
Have you also experienced Monica’s nightmare? You can change this!
Monika is one of many women who have lived in silence, fear, and a sense of powerlessness for years. Unfortunately, her story is still a reality for hundreds of Polish women living in the UK. But you don’t have to be alone.
As Opoka, we have been helping women like Monika for years – offering safe, confidential support in Polish. Every day, we receive dozens of calls from women seeking help and hope.
You are not alone. We are here to help you.
Safe and confidential helpline for Polish women:
📞 0300 365 1700
Available on Mondays, Wednesdays, and Thursdays from 10:00 AM to 1:00 PM.
Note: The helpline is staffed in Polish and is exclusively for Polish women.