Break the silence, call for help!

Domestic violence often takes place behind closed doors, and its effects are serious and long-lasting. Victims who remain silent may struggle with emotional difficulties, anxiety, or depression. They often don’t know where to seek help and feel powerless. It’s important to break the silence and reach out for support. Remember, you don’t have to go through this alone.

Help is available:
📞 0300 365 1700
Available on Mondays, Wednesdays, and Thursdays from 10:00 AM to 1:00 PM.
The helpline is staffed in Polish.