
Opoka offers guidance, resources, and support to empower and uplift Polish families in need.
At Opoka, we understand that escaping domestic abuse is just the first step. That’s why we offer women and children practical support — from help with housing and finances to navigating the legal system — alongside emotional support from our experienced, bilingual team. We walk alongside you with care, compassion and confidentiality, helping you rebuild your life with dignity and strength.
We provide advice, signposting, and a listening ear at every stage of your journey. Whether you need someone to talk to or help accessing vital resources, we’re here for you — without judgment, without pressure.
Safety is the foundation of healing. That’s why Opoka offers the first specialist safe houses in the UK dedicated to Polish women and their children. Our homes are secure, welcoming, and supportive environments where women can begin to recover, regain confidence, and plan their future.
We provide both shared accommodation and self-contained move-on flats, designed to offer structure and stability. Each woman is supported with personalised care, helping her feel safe, seen, and empowered every step of the way.
Healing from trauma takes time — and the right support. Our counselling and therapeutic services offer a safe, confidential space for women and children to explore their experiences, process emotions, and begin to heal.
From one-to-one sessions to group support, we provide trauma-informed therapy tailored to the needs of survivors. All of our programmes are designed to rebuild self-esteem, improve mental health, and help participants regain a sense of control, hope and peace.
Knowledge is power — and through our psycho-educational workshops, women and children learn how to understand abuse, rebuild healthy boundaries, and develop tools for emotional resilience. 🧠
We offer workshops in Polish and English, making sure our community feels seen and supported. From parenting support to sessions on confidence, mental wellbeing and self-care, our workshops empower families to break the cycle of abuse and move forward with strength.
At Opoka, we understand that escaping domestic abuse is just the first step. That’s why we offer women and children practical support — from help with housing and finances to navigating the legal system — alongside emotional support from our experienced, bilingual team. We walk alongside you with care, compassion and confidentiality, helping you rebuild your life with dignity and strength.
We provide advice, signposting, and a listening ear at every stage of your journey. Whether you need someone to talk to or help accessing vital resources, we’re here for you — without judgment, without pressure.
Safety is the foundation of healing. That’s why Opoka offers the first specialist safe houses in the UK dedicated to Polish women and their children. Our homes are secure, welcoming, and supportive environments where women can begin to recover, regain confidence, and plan their future.
We provide both shared accommodation and self-contained move-on flats, designed to offer structure and stability. Each woman is supported with personalised care, helping her feel safe, seen, and empowered every step of the way.
Healing from trauma takes time — and the right support. Our counselling and therapeutic services offer a safe, confidential space for women and children to explore their experiences, process emotions, and begin to heal.
From one-to-one sessions to group support, we provide trauma-informed therapy tailored to the needs of survivors. All of our programmes are designed to rebuild self-esteem, improve mental health, and help participants regain a sense of control, hope and peace.
Knowledge is power — and through our psycho-educational workshops, women and children learn how to understand abuse, rebuild healthy boundaries, and develop tools for emotional resilience. 🧠
We offer workshops in Polish and English, making sure our community feels seen and supported. From parenting support to sessions on confidence, mental wellbeing and self-care, our workshops empower families to break the cycle of abuse and move forward with strength.
Discover Opoka’s latest news and blog for updates, resources, and support to empower the Polish community.